AQUA FITNESS & LAP SWIMMING
AQUA FITNESS
Water provides controlled, no impact resistance for intense muscle and cardio conditioning. We pride ourselves in offering you highly qualified fitness instructors as well as times for you to come and use the pool as you prefer. We cater for participants young and old from begginer to advanced in a fun and friendly, 32 degree aquatic environment.
Bookings for Lap Swimming and Fitness Classes are ESSENTIAL
CLICK HERE TO DOWNLOAD AQUA FITNESS & LAP SWIMMING BROCHURE & TIMETABLE
Premium Fitness Membership: $25/week or $900/year
A Premium Membership will give you UNLIMITED access to the whole timetable.
This includes all Aqua Fitness Classes and all Lap Swimming times.
This is a direct debit option NO joining fee! 6 month lock in.
AQUA CASUAL VISITS
Adults: $17
Concession: $15
Lap Swim Post Class: $6
AQUA PASSES
1 Month: $136
3 Months: $325
6 Months: $595
12 Months: $850
LAP SWIMMING
During lap swimming times, 25m lanes are divided into walking, slow, medium and fast so you can join a lane that suits your fitness level. Regular swimming is both relaxing and good for your health. Swimming helps support your body & joints while keeping you fit & healthy.
PRICING:
Premium Fitness Membership: $25/week or $900/year
A Premium Membership will give you UNLIMITED access to the whole timetable.
This includes all Aqua Fitness Classes and all Lap Swimming times.
This is a direct debit option NO joining fee! 6 month lock in.
LAP CASUAL VISITS
Adults: $11
Concession: $10
LAP PASSES
1 Month: $90
3 Months: $210
6 Months: $370
12 Months: $600
10 Visit Pass: $100*
20 Visit Pass: $180*
*valid for 12 months
TIMETABLE
CLASS DESCRIPTIONS
Aqua Blast
Cardiovascular conditioning, fat burning and total body toning designed to get your heart rate moving.
Aqua Flow
An aqua class designed to be gentle and inclusive. This class is perfect for those who are going through rehab or have an injury, as well as seniors and pregnant women or those wanting a slower paced class. This class is a low impact workout.
Acquapole®
Experience aquatic fitness like never before with an Acquapole® class. Allowing maximum freedom in the water with over 150 possible movements, Acquapole® will tone, burn fat and keep you smiling.
Acquapole® Boxing
Mix up your Acquapole class and get into boxing. A high intensity class designed to get you moving, burn fat and with high energy punches and kicks.
Aqua Step
Aqua Step adds a different dynamic, challenging your balance and every movement. Challenge your cardio endurance levels with emphasis on muscular conditioning in this aqua fitness class.
Acquapole® Circuit Fusion
Combining all of our Acquapole® classes into a circuit style workout station! An extra connection allows the poles to be joined together to allow for a range of different exercises as well as boxing, traction, bikes, trampolines, runspheres and more!